Helping to get more plant foods into your diet...one bite at a time!!!

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Lauri Andreacchio and Me on her show - Off the Mat


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Food for Living's services are for you if:

  • You want to eat a healthier diet.
  • Your doctor has informed you that if you don't change your diet, you will develop "x" (name chronic health condition here) or you have already developed a health condition that you know can be helped with diet.
  • You've learned about the environmental destruction caused by the production of animal-based foods and you want to reduce your consumption of those foods.
  • You want to eat a more compassionate diet but don't know where to begin. 
  • You struggle with learning to shop for, prepare and cook unfamiliar foods.
  • You've tried cooking "healthy" food and found the recipes to be bland and boring.


If you can relate to any of the above, then I can help. 




Here are some facts:



  • Numerous studies have shown the connection between the consumption of animal products and the increase in many diseases including cancer, cardiovascular disease and osteoporosis to name a few.                                                      

  • Additionally, the production of animals for our consumption takes a huge toll on the environment - including topsoil depletion, excrement pollution, contribution to greenhouse gas emissions and the use of huge amounts of our natural resources.  

  • Finally, the manner in which the majority of animals are raised and killed for our consumption is shocking - most of us wouldn’t knowingly choose to contribute to it.  As Gandhi once said, “the greatness of a nation and its moral progress can be judged by the way its animals are treated.  Eating with awareness and compassion moves us toward that end.

FACT:  Most Americans eat too many animal products.  What was once part of the occasional meal has become a diet mainstay.

FACT:  Most Americans don’t know what to eat that doesn’t include meat (beef, chicken, fish, lamb, pork), milk, eggs, butter, and cheese.

Here  are just a few of the health benefits of consuming a plant-based diet.
  •   Lose weight
  •   Reduce risk of cardiovascular disease
  •   Lower blood pressure
  •   Prevent cancer
  •   Reduce risk of diabetes
  •   Lower risk of osteoporosis
  •   Prevent kidney disease

Contact me if you want to benefit in the following ways:

  • lose weight
  • control food cravings
  • increase energy
  • improve health
  • create more healthy habits
  • increase plant foods in your diet
  • reducing risk of chronic diseases
  • learn to shop for and prepare new foods
  • help the environment
  • reduce animal suffering
  • love your diet

Here are a few ways that Food for Living can help YOU:  

I can tell you:
  • attend one of my informative lectures or have me speak to your group.

I can show you:
  • have me show you or you and a group of friends how to make delicious, healthy, plant-based meals with a private or group cooking class.

 by working together over a period of time so you can implement sustainable changes in your diet and your life that will benefit you for the rest of your life.

I can do it for you:

Limoncello Cake

Please know that I respect your desire to eat the foods you choose.  I simply help you to incorporate more plant foods into your diet.

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Food for Living - Helping to get more plant foods into your diet...one bite at a time.
For Us - For the Planet - For the Animals  -
www.foodforliving.net - 856-696-4234 - Vineland, NJ 08360