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Food for
Living's services are for you if:
- You
want to eat a healthier diet.
- Your doctor
has informed you that if you don't change your diet, you will develop "x" (name chronic health condition here)
or you have already developed a health condition that you know can be helped with diet.
- You've learned about the environmental destruction caused by the production
of animal-based foods and you want to reduce your consumption of those foods.
- You want to eat a more compassionate diet but don't know where to begin.
- You struggle with learning to shop for, prepare and cook unfamiliar foods.
- You've tried cooking "healthy" food and found the recipes to
be bland and boring.
If you can relate to any of the above, then I can help.
Here are some facts:
- Numerous studies have shown the connection between the consumption of animal products and the increase
in many diseases including cancer, cardiovascular disease and osteoporosis to name a few.
- Additionally,
the production of animals for our consumption takes a huge toll on the environment - including topsoil
depletion, excrement pollution, contribution to greenhouse gas emissions and the use of huge amounts of our natural resources.
- Finally,
the manner in which the majority of animals are raised and killed for our consumption is shocking - most of
us wouldn’t knowingly choose to contribute to it. As Gandhi once said, “the greatness of a nation and its
moral progress can be judged by the way its animals are treated. Eating with awareness and compassion moves us toward
that end.
FACT:
Most Americans eat too many animal products. What was once part of the occasional meal has become
a diet mainstay.
FACT: Most Americans don’t know what to eat that doesn’t include meat (beef, chicken, fish, lamb, pork),
milk, eggs, butter, and cheese.
Here
are just a few of the health benefits of consuming a plant-based diet.
- Reduce risk of cardiovascular disease
- Lower risk of osteoporosis
Contact me if you want
to benefit in the following ways:
- lose weight
-
control food cravings
- increase energy
- improve
health
- create more healthy
habits
- increase plant foods
in your diet
- reducing
risk of chronic diseases
- learn
to shop for and prepare new foods
- help the environment
- reduce animal suffering
- love
your diet
Here are a
few ways that Food for Living can help YOU:
I can tell you:
- attend one of my informative
lectures or have me speak to your group.
I can show you:
- have me show you or you and a group of friends how to make delicious, healthy, plant-based meals
with a private or group cooking class.
by working together over a period of time so you can implement sustainable changes in your diet and your life that will benefit you for the rest
of your life.
I can do it for you:
Please know that I respect your desire to eat the foods you choose. I simply
help you to incorporate more plant foods into your diet.
My Bio